.iherb-book[data-astro-cid-xtmr4iy5]{max-width:var(--width-wide, 800px);margin:0 auto;padding:2rem 1rem}.draft-banner[data-astro-cid-xtmr4iy5]{background:#fff3cd;color:#856404;border:1px solid #ffc107;padding:.75rem 1rem;border-radius:var(--radius, 6px);margin-bottom:1.5rem;font-size:.9rem;font-weight:600;text-align:center}.draft-badge[data-astro-cid-xtmr4iy5]{display:inline-block;background:#ffc107;color:var(--text, #222);font-size:.7rem;padding:.1rem .4rem;border-radius:3px;margin-bottom:.5rem}.book-hero[data-astro-cid-xtmr4iy5]{display:flex;gap:2rem;align-items:flex-start;margin-bottom:var(--space-section, 4rem);padding:2rem;background:var(--bg-warm, #F6F9F2);border:1px solid var(--border, #E0E0E0);border-radius:var(--radius, 6px)}.hero-cover[data-astro-cid-xtmr4iy5]{flex-shrink:0;text-align:center}.hero-cover[data-astro-cid-xtmr4iy5] img[data-astro-cid-xtmr4iy5]{width:340px;height:auto;border-radius:var(--radius, 6px);box-shadow:0 4px 20px #0000001f}.cover-placeholder[data-astro-cid-xtmr4iy5]{width:340px;height:480px;background:var(--border, #E0E0E0);display:flex;align-items:center;justify-content:center;font-size:.9rem;color:var(--text-muted, #555);padding:1rem;text-align:center;border-radius:var(--radius, 6px)}.cover-credit[data-astro-cid-xtmr4iy5]{display:block;margin-top:.5rem;font-size:.7rem;color:var(--text-light, #666)}.buy-buttons[data-astro-cid-xtmr4iy5]{display:flex;gap:.75rem;flex-wrap:wrap}.amazon-btn[data-astro-cid-xtmr4iy5]{display:inline-block;background:#f90;color:#111;padding:.6rem 1.5rem;border-radius:var(--radius, 6px);text-decoration:none;font-weight:700;font-size:.92rem;transition:background .15s}.amazon-btn[data-astro-cid-xtmr4iy5]:hover{background:#e68a00;text-decoration:none}.rakuten-btn[data-astro-cid-xtmr4iy5]{display:inline-block;background:#bf0000;color:#fff;padding:.6rem 1.5rem;border-radius:var(--radius, 6px);text-decoration:none;font-weight:700;font-size:.92rem;transition:background .15s}.rakuten-btn[data-astro-cid-xtmr4iy5]:hover{background:#a00000;text-decoration:none}.hero-info[data-astro-cid-xtmr4iy5] h1[data-astro-cid-xtmr4iy5]{font-family:var(--font-heading, sans-serif);font-size:1.5rem;font-weight:700;margin:0 0 .4rem;line-height:1.3}.book-meta[data-astro-cid-xtmr4iy5]{color:var(--text-muted, #555);font-size:.88rem;margin:0 0 .5rem}.sales-note[data-astro-cid-xtmr4iy5]{font-size:.85rem;color:var(--text-muted, #555);margin:0 0 1rem}.book-videos[data-astro-cid-xtmr4iy5]{margin-bottom:var(--space-section, 4rem)}.book-videos[data-astro-cid-xtmr4iy5] h2[data-astro-cid-xtmr4iy5]{font-family:var(--font-heading, sans-serif);font-size:1.1rem;font-weight:700;margin:0 0 .8rem}.video-cards[data-astro-cid-xtmr4iy5]{display:grid;grid-template-columns:repeat(3,1fr);gap:.75rem}.video-card[data-astro-cid-xtmr4iy5]{border-radius:var(--radius, 6px);overflow:hidden;border:1px solid var(--border, #E0E0E0);background:var(--bg-card, #fff)}.video-facade[data-astro-cid-xtmr4iy5]{position:relative;display:block;width:100%;padding:0;border:0;cursor:pointer;background:#000;aspect-ratio:16 / 9}.video-facade[data-astro-cid-xtmr4iy5] img[data-astro-cid-xtmr4iy5]{width:100%;height:100%;object-fit:cover;display:block;opacity:.85;transition:opacity .15s}.video-facade[data-astro-cid-xtmr4iy5]:hover img[data-astro-cid-xtmr4iy5]{opacity:1}.play-icon[data-astro-cid-xtmr4iy5]{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);background:#000000b3;color:#fff;font-size:1.2rem;width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;pointer-events:none}.video-active[data-astro-cid-xtmr4iy5]{position:relative;width:100%;aspect-ratio:16 / 9}.video-meta[data-astro-cid-xtmr4iy5]{padding:.5rem .6rem}.video-title[data-astro-cid-xtmr4iy5]{display:block;font-size:.75rem;font-weight:600;line-height:1.3;color:var(--text, #222)}.video-channel[data-astro-cid-xtmr4iy5]{display:flex;align-items:center;gap:.4rem;font-size:.7rem;color:var(--text-light, #666);margin-top:.2rem}.author-badge[data-astro-cid-xtmr4iy5]{display:inline-block;background:var(--green, #458500);color:#fff;font-size:.6rem;padding:.1rem .35rem;border-radius:3px;font-weight:700;letter-spacing:.02em}.book-summary[data-astro-cid-xtmr4iy5],.book-protocol[data-astro-cid-xtmr4iy5]{margin-bottom:2rem;padding:1.5rem;border-radius:var(--radius, 6px);background:var(--bg-warm, #F6F9F2);line-height:1.85}.book-summary[data-astro-cid-xtmr4iy5] h2[data-astro-cid-xtmr4iy5],.book-protocol[data-astro-cid-xtmr4iy5] h2[data-astro-cid-xtmr4iy5]{font-family:var(--font-heading, sans-serif);font-size:1.2rem;font-weight:700;margin:0 0 .8rem}.book-summary[data-astro-cid-xtmr4iy5] p[data-astro-cid-xtmr4iy5],.book-protocol[data-astro-cid-xtmr4iy5] p[data-astro-cid-xtmr4iy5]{margin:0 0 .8rem;color:var(--text, #222);font-size:.95rem}.book-protocol[data-astro-cid-xtmr4iy5] p[data-astro-cid-xtmr4iy5]:last-child,.book-summary[data-astro-cid-xtmr4iy5] p[data-astro-cid-xtmr4iy5]:last-child{margin-bottom:0}.sets-section[data-astro-cid-xtmr4iy5]{margin-bottom:var(--space-section, 4rem);padding:2rem;background:var(--bg-warm, #F6F9F2);border-radius:var(--radius, 6px);border:1px solid var(--green, #458500)}.sets-header[data-astro-cid-xtmr4iy5]{margin-bottom:1.5rem}.sets-header[data-astro-cid-xtmr4iy5] h2[data-astro-cid-xtmr4iy5]{font-family:var(--font-heading, sans-serif);font-size:1.3rem;font-weight:700;margin:0 0 .6rem;color:var(--green, #458500)}.sets-date-badge[data-astro-cid-xtmr4iy5]{display:inline-block;font-size:1.1rem;font-weight:700;color:var(--green, #458500);margin:0 0 .4rem;letter-spacing:.02em}.value-panel[data-astro-cid-xtmr4iy5]{background:var(--bg-warm, #F6F9F2);border-left:4px solid var(--green, #458500);border-radius:var(--radius, 6px);padding:1.2rem 1.5rem;margin-bottom:1.5rem}.value-panel[data-astro-cid-xtmr4iy5] p[data-astro-cid-xtmr4iy5]{font-size:1.05rem;line-height:1.8;color:var(--text, #222);margin:0}.value-panel[data-astro-cid-xtmr4iy5] strong[data-astro-cid-xtmr4iy5]{color:var(--green, #458500)}.sets-grid[data-astro-cid-xtmr4iy5]{display:flex;flex-direction:column;gap:1.5rem}.set-card[data-astro-cid-xtmr4iy5]{border:1px solid var(--border, #E0E0E0);border-radius:var(--radius, 6px);padding:1.5rem;background:var(--bg-card, #fff)}.set-card[data-astro-cid-xtmr4iy5] h3[data-astro-cid-xtmr4iy5]{font-family:var(--font-heading, sans-serif);font-size:1.15rem;font-weight:700;margin:0 0 .5rem}.set-card[data-astro-cid-xtmr4iy5] h3[data-astro-cid-xtmr4iy5] a[data-astro-cid-xtmr4iy5]{color:var(--green, #458500);text-decoration:none}.set-card[data-astro-cid-xtmr4iy5] h3[data-astro-cid-xtmr4iy5] a[data-astro-cid-xtmr4iy5]:hover{text-decoration:underline}.set-desc[data-astro-cid-xtmr4iy5]{font-size:.88rem;color:var(--text-muted, #555);margin:0 0 1rem;line-height:1.6}.set-shelf-rail[data-astro-cid-xtmr4iy5]{border:1px solid var(--border, #E0E0E0);border-radius:var(--radius, 6px);background:var(--bg-warm, #F6F9F2);padding:.75rem .25rem 0}.set-shelf-rail[data-astro-cid-xtmr4iy5] .shelf-item[data-astro-cid-xtmr4iy5]{width:120px}.shelf-item-empty[data-astro-cid-xtmr4iy5]{display:flex;align-items:center;justify-content:center;color:var(--text-light, #666);font-size:.75rem;font-style:italic}.set-notes-inline[data-astro-cid-xtmr4iy5]{margin-top:.75rem;padding:.5rem .75rem;background:var(--bg-warm, #F6F9F2);border-radius:4px;border:1px solid var(--border, #E0E0E0)}.set-notes-inline[data-astro-cid-xtmr4iy5] .set-note-item[data-astro-cid-xtmr4iy5]{font-size:.78rem;color:var(--text-muted, #555);line-height:1.5;margin:0 0 .2rem}.set-notes-inline[data-astro-cid-xtmr4iy5] .set-note-item[data-astro-cid-xtmr4iy5]:last-child{margin-bottom:0}.set-notes-inline[data-astro-cid-xtmr4iy5] .set-note-item[data-astro-cid-xtmr4iy5] strong[data-astro-cid-xtmr4iy5]{color:var(--text, #222)}.protein-note[data-astro-cid-xtmr4iy5]{display:block;font-size:.75rem;color:var(--text-muted, #555);line-height:1.5;margin-top:.5rem;padding:.3rem .5rem;background:var(--bg-warm, #F6F9F2);border-radius:4px;border-left:3px solid var(--green, #458500)}.set-total[data-astro-cid-xtmr4iy5]{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;margin-top:1.2rem;padding-top:.85rem;border-top:1px solid var(--border, #E0E0E0);font-size:1.05rem;gap:.25rem}.set-total-label[data-astro-cid-xtmr4iy5]{white-space:nowrap}.shipping-note[data-astro-cid-xtmr4iy5]{font-size:.75rem;color:var(--text-light, #666);font-weight:400;white-space:nowrap}.set-total[data-astro-cid-xtmr4iy5] strong[data-astro-cid-xtmr4iy5],.set-total-price[data-astro-cid-xtmr4iy5]{font-size:2rem;color:var(--text, #222);font-weight:700;font-variant-numeric:tabular-nums}.set-cta-btn[data-astro-cid-xtmr4iy5]{display:block;text-align:center;margin-top:1rem;background:var(--green, #458500);color:#fff;text-decoration:none;padding:.85rem 1.5rem;border-radius:var(--radius, 6px);font-size:1.05rem;font-weight:700;transition:background .15s}.set-cta-btn[data-astro-cid-xtmr4iy5]:hover{background:var(--green-hover, #3A7200);text-decoration:none}.sets-disclaimer[data-astro-cid-xtmr4iy5]{font-size:.75rem;color:var(--text-muted, #555);margin-top:1rem;text-align:center}.ingredients-detail[data-astro-cid-xtmr4iy5]{margin-bottom:2rem}.ingredients-detail[data-astro-cid-xtmr4iy5] h2[data-astro-cid-xtmr4iy5]{font-family:var(--font-heading, sans-serif);font-size:1.2rem;font-weight:700;margin-bottom:.3rem}.section-lead[data-astro-cid-xtmr4iy5]{color:var(--text-light, #666);font-size:.85rem;margin-bottom:1rem}.page-footer[data-astro-cid-xtmr4iy5]{margin-top:2rem;padding-top:1rem;border-top:1px solid var(--border, #E0E0E0)}.disclaimer[data-astro-cid-xtmr4iy5]{font-size:.8rem;color:var(--text-light, #666);line-height:1.6}@media(max-width:600px){.book-hero[data-astro-cid-xtmr4iy5]{flex-direction:column;align-items:center;text-align:center;padding:1.5rem}.hero-cover[data-astro-cid-xtmr4iy5] img[data-astro-cid-xtmr4iy5]{width:85vw;max-width:400px}.hero-info[data-astro-cid-xtmr4iy5] h1[data-astro-cid-xtmr4iy5]{font-size:1.3rem}.buy-buttons[data-astro-cid-xtmr4iy5]{justify-content:center}.video-cards[data-astro-cid-xtmr4iy5]{grid-template-columns:1fr}.sets-section[data-astro-cid-xtmr4iy5]{padding:1.2rem}.set-shelf-rail[data-astro-cid-xtmr4iy5] .shelf-item[data-astro-cid-xtmr4iy5]{width:100px}}